> Method 1 of 2: Reveal your outer beauty
1 Have a nice body. You do not have to do that to feed cabbage juice or run 15 kilometers a day to have a beautiful body. Have a beautiful body means taking care of what your body ingests and done.
Exercise. Exercise for just 30 minutes a day three times a week can do wonders to your body. You will be surprised how much do yoga daily walk or swim laps can improve your well-being.
You can meet new friends in the gym or take advantage of time necessary reflection during your walks or your pool lengths.
Your skin will radiate health and a sense of vitality emanate from you.
If you exercise enough, you will feel happier and you will have more energy.
Eat healthy. You can fully enjoy your favorite dishes from time to time, but it is important to keep a healthy balanced diet for your body to be both inside and outside.
Eat three meals a day. Many people skip meals because they think it will make them lose weight, but in reality it will fatigue you and énervera more.
Eat a sufficient portion of fruits and vegetables every day. Take care to dip your hand in a bowl of fruit several times a day and put vegetables in most meals you can.
Avoid too industrial or too fatty foods because they get tired and you can damage your digestive system.
Listen to your body. Part of the health and beauty of a beautiful body from a non-excessive physical exercises and diets.
If you feel extremely tired and you feel you catch a cold, you can skip the exercise session that you had planned. You better take a break rather than worsen your condition because it could prevent you from exercising for even longer.
If you're dying to eat ice cream, so do it. It is better for you to give that to eat everything there is in your fridge except what you really want. You must yield to your wishes - in moderation.
2 Although beauty is not only in the skin, you should protect your skin. You will feel good if your skin looks healthy and clean. Clean your face and use the right products and scrubs can help make your skin glowing.
Whatever your skin tone, do not spend too much time in the sun. If you take much sun then make sure you put cream index of 15 or more.
Even if you take a day a little cloudy, the sun can affect your skin so be careful to touch your face and look in a mirror to avoid unexpected sunburn.
Drink a lot of water. Water hydrates the skin from within and helps fight cracks and dryness. It is recommended to drink at least 8 glasses of water daily.
Wash your skin morning and evening. If your skin is oily, then use a mild cleanser and a scrub made.
Take care of your lips. Put lip balm, especially in winter. If you want to get a little color in addition to protection, put balm colored lips.
Make up yourself if you have the time and it makes you feel good. But if you put make-up, remember to properly remove it entirely at the end of the day.
3 Proper hygiene is essential. Keep a daily hygiene is a big part of the beauty of the body. If you feel good and fresh, you will have much more chance of making a good first impression.
Showering you every day. Your body will feel good and fresh air.
Wash your hair as often as necessary so they do not become fat.
Put deodorant to avoid releasing an unpleasant and undesirable odor.
4 Take care of your hands and your feet. These parts of your body suffer many assaults of daily life. Make sure your skin stays hydrated and your nails are neatly trimmed.
Take time to do a manicure or pedicure to refresh you, you do this ritual at home or in a beauty salon.
5 Protect your teeth. Not only do they give you a nice smile, but they also allow you to eat all the food you love at any age. Brush your teeth every morning, every evening and after every meal if you can.
In addition to the regular passage of toothbrush and dental floss, make a diagnosis to the dentist every 6 months. This will save you big problems.
If you want, try washing techniques.
6 Choose a nice hairstyle. Your hair is your crown of glory. If you have fine hair then arrange them so as to flatter your face and choose a nice color if yours does not please.
If you do not have beautiful hair, then tie them or put a nice hat (hats or more) to communicate a message to your own style.
Take care of your hair by brushing them every day and making the cut every two months. This will greatly help to ensure that your hair is beautiful.
7 Choose a nice wardrobe. Your wardrobe does not have to be expensive to be beautiful. It must just show your style and flatter your body. Remember to choose quality over quantity.
Choose from beautiful fabrics and flattering colors, but you can machine wash without having to go to the laundry. Instead of buying two cheap T-shirts and poor quality that will not last long, save a little money to buy a nice top of good quality that will last several seasons.
You can always find good brands and unique items for less in factory shops or surplus.
8 Remember that time is powerless against you. Your beauty will change over the years gradually as your body will change, but you will still be yourself. To be beautiful, you do not have to look like you were 25 years old. You should just be yourself and keep moving every day.
Method 2 of 2: Develop your inner beauty
1 Search wisdom. People who cultivate their inner wisdom and live their lives by applying sound principles radiate beauty and radiate to the people around them. Wisdom can never be fully achieved - this is an ongoing process, and there is always something more to learn.
Meditate and think about your actions. You can learn a lot if you take the time to do nothing and think, either meditating, writing a newspaper or just enjoying a nice view in a park.
Read the works of wise people. You can learn much from novelists, poets and historians. Reading can help you accumulate more knowledge and put your ideas into opportunities.
Listen carefully to the ideas of people you admire deeply. People who work in a similar field to yours, who are engaged in healthy relationships or who simply much experience in life, can help you learn every day.
Be more cultured. Watch foreign films, learn a new language or go to the museum once a month can help you better appreciate the vastness of the world and make you wiser.
2 Be generous. You do not need to be rich to develop a generous spirit. Give things to associations regularly, even if you can not give much.
If you can not give money, then give your time. Open your home and share a meal, a tea or a bottle of wine with friends.
The holidays are a perfect time to grow your spirit of generosity. Go visit a neighbor or old family member, buy a gift for someone who is less fortunate than you, or help prepare a family meal to someone who might appreciate having some company.
3 Looking for spiritual truth. Perhaps you are a dedicated practitioner of a religion. Or perhaps do you not believe in a specific deity, but do you find a great spiritual satisfaction to spend time in nature. You do not will satisfy your spiritual hunger if you focus too much on rules and dogma or if you only want scientific truth rather than spiritual truth.
Find a way to be part of something bigger than you, you will have a little more compassion for others.
Traveling to new places and remarkable views can help you with this.
4 Give up your bad feelings. Your feelings are important because they tell you what to do and what not to do. However, if you hold on to negative feelings too long, they will poison your soul.
Control your emotions. If you are angry against someone, do not let this turn into bitterness and resentment. Go outside and shout, call a friend and unpack everything, or go to a kickboxing classes and rock out. Then forgive, be the most responsible person and make better choices the next time.
Turn the page, if you really need. If you want to share your feelings with someone who has hurt you because it will resolve your conflict, then it is the right thing to do. But if you want someone to shout or discharge you to a litany of complaints, then it is better that you write what you feel. Unproductive or unilateral argument will only make you feel worse and remind you of your negative feelings.
5 Be authentic. Say what you think. Live by your values. Support your views courteously. Do not pretend to be someone else in the imaginary order to please someone else. The world needs you as you are.
Be authentic, carefully. Being a good person is also, in part, namely to hold his tongue. Here are some situations in which it is better not say what you think:
If a loved one is having a bad day, that's not the right time to tell them about their faults. Timing is essential if you want to share your opinions.
If someone is rude to you in public, there is no reason to attack back. Instead, be more mature and realize that this person is likely a bad day.
Leave room for improvement. While it's important to you-even, it is also important to recognize that we are all imperfect beings and we can always improve our character. Be aware of your flaws and accept constructive criticism
6 Express your gratitude. Whether you are grateful to a Higher Being, your family and friends or someone who was friendly with you on the street, take the time to say "thank you." Many people find that having a diary helps thanks to concentrate on what they have rather than what they lack. Here are some ways to express your gratitude:
Send cards to close friends to tell them how much they mean to you. You can say it in a birthday card or a holiday greeting card, but your words weigh even more if you do it without specific occasion.
Make small gifts full of meaning. Even if you do not have a large budget, give a friend a book of poetry which she spoke to you, or paint it one of your favorite places can show him how grateful you are.
Tell your loved ones how you feel. Tell your significant other, your best friend and your family that you love them and you enjoy them as many times as you can.
7 Expand your environment. You do not need a big house or a French garden. But often your environment reflects your inner state.
"Less is more". Explore your clutter and discard unnecessary items. Give your room a paint or buy a pretty plant for your living room.
Arrange your home. Manage domestic problems you have neglected. Wherever you are, you can arrange a room for you.
Add some plants to your life. If you have a balcony, some plants can be a very good supplement and may even help you spice up your meals.
Remember what you like best. Hang pictures of your loved ones and your favorite places. You will always feel at home if you feel far from home and in your life.
8 Maintain healthy relationships. Even if you do not have millions of friends, having a support system is a key to becoming a good person. It is important to maintain relationships that will help you grow as a person.
Make time for your old friends. Your oldest friends are those who know you for the longest time and can remember where you come from and all that you went through.
Develop new friendships. It is never too late to make a new friend, even if you are busy at work and with your family. You can always learn something new, grow as a person and have fun getting to know someone new.
Stay in touch with your family. Take time to see your family as often as you can. If they are far away, call them or write them a letter even.
Give up your unhealthy friendships. It is important to maintain your relationships, but if you find yourself in a one-sided friendship that will make you just feel good vis-à-vis yourself, you must recognize that all friendships are not good to keep.
9 Get involved in your community. You feel passionate about helping to make the world better? So find yourself a kennel and start to do something to Participate. Here are some good ways to Get Involved:
Collect funds for the shelter nearest 'animals.
Do your shopping at local merchants. This will help your community grow.
Go to a municipal or regional festival. You will meet residents like you and you learn to Understand Your surroundings.
Throw a party for your neighbors.
Create a book club for your community.
Wear you volunteer to Become a tutor at the library or at the local cultural center. Teach children and adults how to read will change Their life forever.
Remember That You-have what the world needs. People with inner beauty Does not hide, They share it with others.
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