Sunday, 14 August 2016

Usain Bolt vs Justin Gatlin facts

Usain Bolt vs Justin Gatlin

Three facts

Usain Bolt and Justin Gatlin have been the faces of Olympic sprinting for more than a decade.
Gatlin was the 2004 Olympic 100m champion. Then Bolt won a combined six sprinting gold medals at the 2008 and 2012 Games. 
“When you think about track and field, you think about Gatlin and Bolt,” Gatlin said. “We are showmen. We are true competitors.”
Gatlin compared the anticipation for a race against Bolt to that of a basketball game featuring Kobe Bryant and LeBron James, or a soccer match with Lionel Messi and Cristiano Ronaldo. 
“On any given day,” Gatlin said, “it can be their day or it can be an upset day.”
While attending USA Track & Field’s Black Tie & Sneakers Gala, Gatlin revealed three facts you might not know about his rivalry with Bolt:
They tease each other 
The 100m sprint is typically a young person’s event, but not at the 2016 Rio Olympics, where Bolt and Gatlin will take center stage. 
Bolt’s favorite nickname for the 34-year-old Gatlin is “old man.”
Gatlin responds by calling Bolt, who will turn 30 on August 21, “middle-aged man.”
Bolt also enjoys pointing out Gatlin’s gray hairs.
“Everyone always has something to say about my gray hairs,” Gatlin said. “But I say it’s not gray—it’s my wisdom.”
Since the first modern Olympic Games in 1896, the average 100m gold medalist has been 23 years old. Bolt would be the oldest Olympic 100m champion since Great Britain’s Linford Christie in 1992. Gatlin would be the oldest man to ever win an Olympic 100m gold medal. 
They party together
Bolt is a regular at Oktoberfest. He has been known to step into the DJ booth at night clubs. Pictures have surfaced of him partying with rapper Lil Wayne in South Florida.
He has even gone out with Gatlin a couple of times.
“Bolt has a good time,” Gatlin said, laughing.
They make each other faster
When Bolt burst onto the scene at the 2008 Olympics, setting three world records, he raised the bar for all sprinters.
Gatlin, who was serving a four-year doping ban during the 2008 Games, could only watch on television as Bolt became the first man to cover 100m in less than 9.7 seconds. Gatlin’s winning time at the 2004 Games, 9.85 seconds, would have placed him a distant second in 2008. 
“He gave me a vision of where I needed to be,” Gatlin said.
Then, with Bolt slowed by injuries, Gatlin set the standard in 2014 and 2015. Gatlin ran six of the year’s seven fastest 100m times in both years. But Bolt peaked on the biggest stage, claiming the 100m gold medal at 2015 Worlds.
“He proved that when he’s down, he can come back up, and when he’s up, he’s up the highest,” Gatlin said. “That’s the kind of guy you want to set your sights on and go after.”

Tuesday, 26 April 2016

15 things that should be known to all, but which are not necessarily

15 things that should be known to all, but which are not necessarily

There are things that everyone should know ... But many are unaware of some of these points! Character 13th changed my life

1. A goldfish bowl is a very poor place to put a goldfish.
fish jars are too small to allow proper filtration and provide enough oxygen. If you want to please your fish, put it in an aquarium.

2. Aspirin can save your life if you have a heart attack .... But it will chew.
Aspirin has the side effect of blood thinning. A small amount of aspirin is sufficient, but as the clock is ticking, we need the tablet to take effect very quickly. By chewing the tablet, the drug will effect directly into the blood vessels of your mouth, rather than having to go through the whole process of digestion.

3. Antibiotics have no effect on viruses
Far too many people are uninformed about it. Antibiotics kill bacteria. If you have an illness like the flu, which is caused by a virus, not only they will have absolutely no effect but it can also be harmful to your health. As said the pub "It's not automatic!"

4. The laws on freedom of expression protects you against government repression. Not the consequences of what you say!
To all those who allow themselves to say everything and anything in the name of freedom of expression: No. Freedom of speech means that you can not be punished by the state for your ideas. This does not protect you against criticism of these ideas, nor against their consequences.

5. Frankenstein is the name of the doctor, not the monster
It was Dr. Frankenstein monster. Clearly if you disguise yourself Frankenstein for Halloween, put on a white coat!

6. If everyone closed the window these toilet, smells come out through the pipe which is located above.
People should learn to use the toilet before complaining of smells! In fact they are designed for the odors are vented outside through a suction effect ... If the lid is closed!

7. Your blood is red. Not blue, even at your wrists.
If your veins appear blue, that's because your skin is very thin in this area and that the light is absorbed differently.

8. If you plug your headphones into the hole dedicated to the microphone, they will work as a microphone
Well, not a micro more effective, but a micro anyway!

9. Often, when drowning, it does not look like a drowning.
It can actually be there very little splashing, no shouting or posturing. That is why we must be vigilant! Most people who die from drowning are not rescued in time because the people present did not notice they were drowning.

10. The forbidden fruit of the Garden of Eden is not an apple.
In fact, it is nowhere mentioned what kind of fruit it is. It is likely that we have translated this as "apple" because the Latin word "Malum" meaning evil, is similar to "malum" which means "apple"

11. Claudette Colvin refused to give up her seat on a bus to a white 9 months before Rosa Parks.
Rosa Parks as she was then arrested. But one does not remember much of it

12. Most cookers open to allow easy cleaning
Easy, and it avoids the risk of fire!

13. On many cars, there is a small arrow at the gas gauge, which allows to know which side is the tank.

This should make life easier for those who are used to borrow or rent cars!

14. Give bread to the ducks is very dangerous for their health
If you like duck, do not give them bread. Yeast contained in bread disrupt digestion. Give them seed instead!

15. Command / Ctrl + Shift + T to restore your accidentally closed tab on Chrome
For those who do not know it ... it can still be used!

Monday, 25 April 2016

10 TIPS TO GET RICH

10 TIPS TO GET RICH


Do you dream of becoming financially independent?
Probably, as the vast majority of the population.

However, where are you in your life, financially speaking? Are you on the path to financial independence or are you more dependent on your next pay check to arrive to pay your bills?

Unfortunately, according to a survey by the Canadian Payroll Association (CPA), 59% of workers say they would experience financial difficulty if their paycheque was given to them one week later. In the case of single-parent families, 76% of them claim that they would have difficulty in meeting their financial obligations if their pay was late.

Wow! Imagine the pressure that these people must undergo every week? Imagine also conflict and couple baffles that lack of money can cause? I would not wish this on anyone.

How then avoid living a paycheck to another?

Here are ten tips to get rich.

1) Take the decision to become rich


The main reason why people are poor at the time of retirement is that they have never decided to become rich. So take this decision now. In life, we all have a choice: be poor or rich. Money does may not buy happiness, but it takes away the pressure and contributes to the good mood.

2) Pay your debts first


Who pays his debts grows rich. Immediately stop spending money you do not have in your possession. For example, do not put a travel, tickets to shows or evening at the restaurant on your credit card if you do not already have the funds in your savings account. Moreover, the fact of saving to buy something will give you a greater sense of satisfaction.

3) Pay cash


If you do not have the discipline to pay your credit card balance in full every month (interest rate to 18%), pay your purchases in cash only. You realize so much the value of money and you spend less, guaranteed!

4) Look for bargains and shop before buying

As you have probably already experienced two or three phone calls can save you hundreds of dollars on a home or auto insurance. Last week for example, with a few clicks on the Internet, I saved $ 515 on the purchase of a new MacBook Pro (laptop).

5) Purchase of Used


Should you absolutely buy new? Here is an interesting statistic for you, 80% of millionaires drive second-hand cars. Not because they do not have the means to have something new, but because they know that a car is not an investment, it loses about 40% of its value in the first two years.

6) Negotiate


When it comes time to buy anything of a certain value, always ask for a discount or a discount. The worst the seller can say is no. Imagine how much money you would save your life, if you were given a 20% discount every time you make the request. In the case of a house, the savings you make can amount to tens of thousands of dollars.

7) Set up a system to automatically save money


Ask your financial institution to take automatically every month 10% of your net income and place for you this amount in any one investment vehicle. Take action and for 25 or 30 years and you will become a millionaire automatically and effortlessly.

8) Increase your value


Money is a measure of the value of the service. Increase your value and just society, that is to say, your employer or your customers will be willing to pay more for the work you do. How to increase your value? Make continuing education a priority in your life. Read books, listen to audio training programs and hire coaches to help you achieve your goals. Nobody said that getting rich is easy.

9) Have multiple revenue streams


The richest people in our society do not just one source of income, they have several. Ideally, your additional sources of income should not ask you a lot of time and should generate revenue without your physical presence is required. It may be, for example, investment income, a transactional website, rental income, etc.


10) Invest your savings into assets rather than liabilities


An active you earn money and its value increases with time. An apartment building for example. A liability costs you money and its value decreases with time. A boat for example.

About 80% of the millionaires become themselves. They started with ambition, energy and discipline, nothing more; that is to say the same thing to us, you and me. Immediately take the decision to become rich and to stop living a paycheck to another. The key to your future financial success has nothing to do with the economy, but rather with your philosophy.

Sunday, 24 April 2016

How to forget someone who obsesses you

How to forget someone who obsesses you

Forget someone who obsesses you can be really difficult.it's no miracle solution, but with a few steps, it is possible to leave the past behind you and move forward. Here's an easy guide to help those who need to forget someone who obsesses.


Method 1 of 3: Change your thoughts

1   Ask yourself why you are still hanging to that person, and answer them honestly. This can be, "Oh, we had a great time together," or "I find this really great person." Whatever your thoughts, express it. But look what you potentially have ignored this person. "He was always late," "he constantly criticized me." You may find that what you find ideal was not really.
If you try to forget someone is that it is surely the reasons why you do not want to think about it. Identify them and tell you why you should use these reasons to move on.
Does the person who obsesses you treated consistently wrong? ". Tell yourself that you deserve better than that. Find a way to increase your self-yourself. You do not need to stop at someone who treats you badly, just because you think you deserve it.
Does the person who obsesses you another boyfriend / another small-girlfriend? ". People who have multiple relationships at once inaccessible. If a person cheats on her boyfriend with you, what you say it does not do with you too?
Have you had relations in the past, but that never worked? ". You are certainly loyal (e) to that person, and you are afraid that your life will be without her / without him. But sometimes it is better to admit that you had a good time, and stop there. If you are really made for each other, your day will come.
Do other factors, such as parents, best friends, distance, age, etc., make it difficult relationship? ". If there are circumstances that you can not control, so stop beating yourself against life and concentrate on the things that are in your power. You deserve someone great and pragmatic. You will find that person.


2    Clear all the memories of that person in your daily life. They say absence makes the heart grow fonder. What they do not tell you is that too absence also makes it distracted heart. In your case, it's a good thing!
Take a tour of your room and remove any photos, letters, references to that person that you are trying to forget. If you keep a journal in which you talk, start a new one; try not to write about it.
Remove not destroy. Unless you do not want that person to be in your life in your life, do not destroy objects or memories associated with it. When you are old and with someone you love and who loves you, these memories will be fun to reminisce.

3    Play a matching game. A matching game is the stylish name for the deception of the brain causing it to bind the person to something bad or class of things you do not like. In the short term, this will help you think about the things you do not like about that person, rather than on those that you are obsessed (e) by it.
The trick of this game is to think of something bad when you think about that person. What is the first thing that comes to mind when you think about it? Something good, probably? Try to think of something bad, instead.
Does the person never takes a shower, appears arrogant or conceited, carries too much makeup, never going after things, etc. ? Whatever the worst trait that person in your eyes, concentrate on it. Do not be wicked (e), but burn it in your head, so that when you think of him or her, this picture you comes to mind.
Some defects often associated with boys too conceited, arrogant, too proud; advantage of others; too obsessed with his appearance; do not get along with others; has no respect or manners; is not curious about what's happening in the world; is obsessed with money and sex; is macho and demeans women; is not trustworthy.
Some defects often associated with girls too talkative; too focused on trivial matters (Stars, makeup, etc.); do not take risks, is not rash; has no sense of humor; is "wrong" and wants everyone loves; is obsessed with money; does not know how to simply spend time with boys.

Method 2 of 3: Change your habits

1   void being in the same place that the person, if possible. Avoid the person is a good way to tell your body and mind that there are many other people on the planet that may require your attention. Just because it's true: there are a lot of people waiting for you, and your life does not have to turn around one
Perhaps you meet that person at school or at a joint activity. In this case, avoid the maximum. Do not sit with her at lunch, do not register the same projects. As far as possible, be in different places at different times.
Do not put in a situation where you may fall over one another. If he attends many concerts during the summer, go play tennis instead. If it haunts malls every Saturday go shopping during the week.
If you must (e) to be in the same room with this person or that you come across by accident, just make sure you smile, chat quickly if necessary, and find an excuse to leave. "Sorry, my friend needs help with a project," or something like that will do nicely.


2    Ignore it. Try not to talk or even not to look at that person. It's hard to control your thoughts, of course, but when that person did something to get your attention or be close to you, try not to pay attention and look at something else. You do not go past your obsession and will not go forward if you take things as they come.



3    Place a loose rubber band around your wrist. Whenever you think of this person, stretch it and smack it lightly against the inside of your wrist. This works for people who want to quit smoking. An obsession is a habit of thinking (a way of thinking) that you can break through negative mechanism, such as pain bracelet against your wrist. You will find that your thoughts arise less frequently in your brain. This is progress!

Method 3 of 3: Create new opportunities 


1   Find a new activity. If you are still obsessed) by this person, this may also be because you have too much time to let your mind wander. This is not a horrible thing, but it certainly gives you too many opportunities to dream in broad daylight. Choose a new passion by diving into something that holds you and makes you happy, or explore something entirely new!
For example, think about hiking, surfing, rafting, driving a sports car, ride horses, debate, play chess, get interested in marine biology, architecture, fashion, photography, writing, gardening, skating, carving, camping, robots, etc. Anything that keeps you in business is worth taking. Do whatever turns you on.


Volunteer. Volunteering is important because it shows what you have to offer. It also forces you to realize that your small problems (try to stop being obsessed with someone) are privileged person problems.

2    Lean on your friends. Your friends are there to help you against the odds. They advise and offer you a shoulder to comfort you. Go out with your friends, be happy with them. Do not sit in your room, isolated from the people who love you.


3   Get even, if necessary. Not physically. It means that you can all do to show that person that you do nothing more to do with her. Sometimes it is enough to do this just be yourself. Stop trying to impress him as you did before. Instead, start doing things that "you" want to do, like wearing clothes that you like, practice the sport you like, listen to the music you love, etc.


4    Traveling. You do not need to go far, if that is not practical. Many people take the time to "reinvent" after a break, starting in places like India or South America. These places are far and airfare is expensive to get there, so it is not always simple. But find a place that is special to you.
Go someplace you've never been. As stated earlier, it need not be very far or very expensive. What interested you both go, traveling can be a great way to stop thinking about someone.
Talk to locals, get involved in the local community and have fun. When traveling, you can concentrate on your "new you." The latter is excited to learn, takes more risks, want new experiences. What good if you travel you do not open outwards?



5   Take your time. Remember to forget someone takes time. It may take you years to get over someone. But it is becoming easier with time. Life is never easy, but the more you understand, the better you will understand, and everything will be easy. Soon, you will look back, laugh and wonder to yourself, "But what was I thinking? "


Advice
Do not send messages to that person. A simple little text message "without consequence" can lead you to fail completely in your approach if the person ignores you. The pain will be intense and lead you to think too much about the situation, preventing you from moving forward.
Spending time with friends and family can really help you change your mind. Go ahead and sociabilisez maximum with others.

The magic recipe that everyone loves you

The magic recipe that everyone loves you

I met in my life people who were universally loved, appreciated, admired, respected, listened to, and others sought their presence almost desperately. I've always wondered: "What makes the difference between those people that everyone loves, and those that can not stand? ".

Very recently I met in my life some of these people. Determined to discover their secret, I followed my own advice and began to observe the taking model. Their contact was very rich in lessons, and I learned a lot about human psychology. I think today be able to reveal one of the most effective recipe that is if you want to be appreciated. Do you hear it? Okay, but first, let me tell you another story.

What you should not do
There are not so long, I met in the workplace a person with whom I have come to work occasionally. This person was, I must admit, much more competent than I am in my field. But in my life, I met a lot of top talent, smarter and more talented than moi1. It was not extraordinary. But what made it so special was his other talent: to make me feel how she was above me.

This was not one of those 'you seen me? "That pavannent in frimant, and that make me laugh more than anything. It was not a sham, there was no willingness to "play" 2 behind it.

No, it was extremely subtle, imperceptible consciously. A little something indefinable in the body language, the attitude, tone of voice, words, look. But in the end, this whole attitude shouting "Look how I am competent! I'm better than you! ".

Without wanting to play down floor of a psychologist, I am convinced she was actually seriously in lack of recognition, and all she wanted, even without realizing it was the consideration. Conscious, and because of his qualities, his unconscious surely thought that placing it on a pedestal, it would finally be admired.

It did not happen! In your opinion, what I felt for that person? From Consideration? Admiration? Respect ? Nay! I found it downright rude. Why ? Because in growing, she belittled me. She referred me to face all my faults, all my imperfections.

You would find pleasure in being around someone who by his mere presence makes you feel like a shabby? Neither do I !

How to be loved
 
How to make friends
Dale Carnegie

Why am I talking about this? Because if you want to be loved, that's exactly what not to do. In fact, this is the recipe to be enjoyed: we must do exactly the opposite.

When I observed the people I mentioned above, those that everyone loves, I noticed they had an absolutely fabulous faculty: alongside them, I felt amazing. I do not feel that they had something special, I felt that I had something special. And that made them very pleasant company and cozy.

Here is one of the most important things I ever learned in human relations:

(are you ready ?)

(Brace yourself!)

If you make sure that others feel special in your presence, they valued input you a boundless gratitude, and they will love you.
I think this statement is so important that I will repeat again:

If you make sure that others feel special in your presence, they valued input you a boundless gratitude, and they will love you.
Place to Practice
That's the theory. It is very simple to state, but like any theory that respects itself, the practice is far more complex. It is not enough to approach you and say "Wow! You're amazing "to put someone in your pocket. It would be too simple, and human relationships are so complex!

Here is a recipe to follow, which should give the correct results:

do you like to

The first step of this method is crucial. This may seem paradoxical, but to be loved by others, we must first love oneself. After all, even if you consider that you are not worthy of consideration, how can you convince others? You have already tried to defend an opinion that was not yours? Then you must know how it is inefficient and unnecessary.

Do not put the cart before the horse, and do not expect too get the esteem of others as you will not have regard for yourself. Your self-esteem is pumped up? Perfect ! Let's go to the next step.

Meet people ...

You want to be loved? It will be difficult if you live on a desert island! This method requires that you spend time with people. Real people, flesh and blood! So take off your computer, and you obtain a social life worthy of the name (but finish the article anyway).

... And love them

I think this is the most dure3 step, but you will never be loved if you do not first love. I know this is difficult, you meet so many idiots in his life! But go! You and I are not perfect either templates, and then there is always the con someone. So we have to let go, resign themselves to the chronic inadequacy of Mr. all-the-world and accept its small flaws and imperfections.

And you know what ? When this is achieved, you feel much better. then we come to feel that behind every human grumpy, cynical, lazy, manipulative, lying, etc. often hides an extraordinary being, just waiting to be discovered.

Loving others is a prerequisite to this method. Ok, this is very difficult, but hey! I said it was a magic recipe, not that it was easy.

If you've gotten this far, you've done the hard part. The rest is only a matter of technique, and with a little practice, you should do so without too much trouble.

You interested in them

: Next Step, interested in people. I have already spoken in several articles, but I think we can not say it enough. This assumes that you are developing several faculties:

The curiosity of wanting to know more about others discover who they really are. Learn not just facades, but regard each person as a unique and exciting, that has a story to tell.
The franchise to lead healthy relationships based on trust and sharing, not on handling. Consider people like what they are: completions neither good nor all bad. Recognize that is not itself a model of perfection. Agree to unveil and show others what we would like them to give us.
The power of observation that can be considerate of others, to notice things, to see what others do not see.
Empathy, the ability to understand the emotions of others and states of mind. To slip into the shoes of another to embrace his views.
If you are sincerely interested in people, you will naturally notice things about them. therefore observe the peculiarities of their physical, identify their personality, discover what skills, qualities and defects, but more importantly, keep in mind that you never really know someone.

Be psychologist

You begin to know someone? What are its weaknesses? Its strengths? What he wants most in the world? Hopes to he and what is he afraid?

For people to feel comfortable in your presence, you must give them what they want. To understand, consider the problem in reverse. In your opinion, what would insult him worse?

To find out which would compliment the most fun, guess what would be most painful insult. our respective personalities conceal strengths and weaknesses. If you want to hurt someone, you need to type on the most sensitive spot.

Example, suppose you want to hurt a pretty girl. You can try to denigrate his physical, but the results will be poor. She knows she is pretty, there are lots of people who say it regularly. For her, you will not be frustrated that slob who does not know to do it with women.

For the hurt, it will be more efficient to make fun of his personality, his spirit, etc. Important note: I'm not going to teach you to insult people, so do not make me say what I did not say. The goal is that people feel very close to you, it's not insulting them that you will succeed. Close the parenthesis.

Compliments, it's a bit the same. If you compliment a dummy on his physique, you will do him no pleasure. So many people have done the same thing as you! Just bring him nothing new, nothing interesting. Therefore, she will thank you politely, and you will rank in category "admirer at her feet, nice but sticky."

A good compliment is to strengthen the self-esteem of those who receive it. Therefore, it should aim there any doubt of it. The ointment does well when it goes on wounds. It is all these faults, all these doubts, you will have to discover and update. As you see, you will need a good knowledge of human psychology, and a good ability to understand others.

Compliment

 
Sociology of dredger
Alain Soral

We come to the final part. We aimed, it only remains to draw. I explained the power of compliments, this is what we're going to practice here.

The effectiveness of a good compliment essentially based on three principles: 1) accuracy, 2) openness and 3) subtlety.

1) What is the accuracy of a compliment? This is, as explained above, to shoot where it does the most good. The best compliment renfore self-esteem of its target, it makes him proud of him, he inflates the pleasure and pride. If you followed the previous step has already helped you to determine where to aim. Let's go to the next step.

2) Why is franchising important? Because it is very difficult to fake a compliment. In general, do not even try, it will show. However, a frank and sincere compliment will only please. There is no method to be sincere, must be the point. If the compliment that you are about to launch is not sincere, abstain. Never be complacent or condescending, it will be considered an insult.

3) Finally, why is the subtlety so important? First, because a telling compliment without any subtlety will be received consciously, and its impact will be greatly reduced. However, an indirect compliment is received unconsciously, and its impact will be different.

For example, you want to compliment someone on his cooking skills. If you say "your food is delicious" (frank and direct speech), the cook in question will analyze your message deduce that it is a compliment, it will please him vaguely, and in exchange, he will say something like "thank you, old." Whereupon he quits consider as vis-à-vis your compliment.

However, if your host sees you treat yourself and you subtly let go something like, "hmm ... The last time I have eaten so well it was ... when was that, anyway? "Without seeming to compliment you send an indirect message that will be received unconsciously, and its impact will be stronger.

Second thing, it is also much more difficult to refuse a subtle compliment with a "oh, you know, it's not much." For your subtlety, you can cross the barriers set up by your target and not leave him no chance of escape.

Finally, subtlety allows for compliments even those you superior in social value. In each social interraction, there is a difference of tacit status among participants. Doe will be perceived as having greater qu'Unautretel social value. The extreme, there is such a small bespectacled side suffers pain, and the other the prom queen.

generally research the company and the approval of those who have a higher social value to his. Thus, if the prom queen consents to lay eyes on the poor suffer pain, and sincere compliments, it will be transported on a cloud. But in the opposite situation, the prom queen that will probably make the scapegoat praise.

If your social value is higher than your target, your compliment will fly, even if it's not too subtle. Otherwise, too direct a compliment may turn against you.

This is my recipe. Remember, it is better three compliments francs, indirect and subtle compliment one big as a house. Compliments do not necessarily pass through words, do not overlook the power of body language. For example, when the caller initiates a joke or a humorous projection, laughter is still the best compliment. But remember: to be enjoyed, ensure that your presence is a source of comfort.

Again, know this method will not make you popular with everyone, if you do not practice. So get to work!

How to be beautiful

Whoever you are and where you've been, it's never too late to develop your inner beauty and bring beauty to the world around you. Being the most of yourself is part of the beauty. But nobody can beat someone whose inner beauty spark. Read on and learn how to be beautiful in every sense of the word.

Method 1 of 2: Reveal your outer beauty


1      Have a nice body. You do not have to do that to feed cabbage juice or run 15 kilometers a day to have a beautiful body. Have a beautiful body means taking care of what your body ingests and done.
Exercise. Exercise for just 30 minutes a day three times a week can do wonders to your body. You will be surprised how much do yoga daily walk or swim laps can improve your well-being.
You can meet new friends in the gym or take advantage of time necessary reflection during your walks or your pool lengths.
Your skin will radiate health and a sense of vitality emanate from you.
If you exercise enough, you will feel happier and you will have more energy.
Eat healthy. You can fully enjoy your favorite dishes from time to time, but it is important to keep a healthy balanced diet for your body to be both inside and outside.
Eat three meals a day. Many people skip meals because they think it will make them lose weight, but in reality it will fatigue you and énervera more.
Eat a sufficient portion of fruits and vegetables every day. Take care to dip your hand in a bowl of fruit several times a day and put vegetables in most meals you can.
Avoid too industrial or too fatty foods because they get tired and you can damage your digestive system.
Listen to your body. Part of the health and beauty of a beautiful body from a non-excessive physical exercises and diets.
If you feel extremely tired and you feel you catch a cold, you can skip the exercise session that you had planned. You better take a break rather than worsen your condition because it could prevent you from exercising for even longer.
If you're dying to eat ice cream, so do it. It is better for you to give that to eat everything there is in your fridge except what you really want. You must yield to your wishes - in moderation.
2        Although beauty is not only in the skin, you should protect your skin. You will feel good if your skin looks healthy and clean. Clean your face and use the right products and scrubs can help make your skin glowing.
Whatever your skin tone, do not spend too much time in the sun. If you take much sun then make sure you put cream index of 15 or more.
Even if you take a day a little cloudy, the sun can affect your skin so be careful to touch your face and look in a mirror to avoid unexpected sunburn.
Drink a lot of water. Water hydrates the skin from within and helps fight cracks and dryness. It is recommended to drink at least 8 glasses of water daily.
Wash your skin morning and evening. If your skin is oily, then use a mild cleanser and a scrub made.
Take care of your lips. Put lip balm, especially in winter. If you want to get a little color in addition to protection, put balm colored lips.
Make up yourself if you have the time and it makes you feel good. But if you put make-up, remember to properly remove it entirely at the end of the day.

 3   Proper hygiene is essential. Keep a daily hygiene is a big part of the beauty of the body. If you feel good and fresh, you will have much more chance of making a good first impression.
Showering you every day. Your body will feel good and fresh air.
Wash your hair as often as necessary so they do not become fat.
Put deodorant to avoid releasing an unpleasant and undesirable odor.


4   Take care of your hands and your feet. These parts of your body suffer many assaults of daily life. Make sure your skin stays hydrated and your nails are neatly trimmed.
Take time to do a manicure or pedicure to refresh you, you do this ritual at home or in a beauty salon.


5    Protect your teeth. Not only do they give you a nice smile, but they also allow you to eat all the food you love at any age. Brush your teeth every morning, every evening and after every meal if you can.
In addition to the regular passage of toothbrush and dental floss, make a diagnosis to the dentist every 6 months. This will save you big problems.
If you want, try washing techniques.


6   Choose a nice hairstyle. Your hair is your crown of glory. If you have fine hair then arrange them so as to flatter your face and choose a nice color if yours does not please.
If you do not have beautiful hair, then tie them or put a nice hat (hats or more) to communicate a message to your own style.
Take care of your hair by brushing them every day and making the cut every two months. This will greatly help to ensure that your hair is beautiful.


7    Choose a nice wardrobe. Your wardrobe does not have to be expensive to be beautiful. It must just show your style and flatter your body. Remember to choose quality over quantity.
Choose from beautiful fabrics and flattering colors, but you can machine wash without having to go to the laundry. Instead of buying two cheap T-shirts and poor quality that will not last long, save a little money to buy a nice top of good quality that will last several seasons.
You can always find good brands and unique items for less in factory shops or surplus.


8   Remember that time is powerless against you. Your beauty will change over the years gradually as your body will change, but you will still be yourself. To be beautiful, you do not have to look like you were 25 years old. You should just be yourself and keep moving every day.

Method 2 of 2: Develop your inner beauty 



1      Search wisdom. People who cultivate their inner wisdom and live their lives by applying sound principles radiate beauty and radiate to the people around them. Wisdom can never be fully achieved - this is an ongoing process, and there is always something more to learn.
Meditate and think about your actions. You can learn a lot if you take the time to do nothing and think, either meditating, writing a newspaper or just enjoying a nice view in a park.
Read the works of wise people. You can learn much from novelists, poets and historians. Reading can help you accumulate more knowledge and put your ideas into opportunities.
Listen carefully to the ideas of people you admire deeply. People who work in a similar field to yours, who are engaged in healthy relationships or who simply much experience in life, can help you learn every day.
Be more cultured. Watch foreign films, learn a new language or go to the museum once a month can help you better appreciate the vastness of the world and make you wiser.


2     Be generous. You do not need to be rich to develop a generous spirit. Give things to associations regularly, even if you can not give much.
If you can not give money, then give your time. Open your home and share a meal, a tea or a bottle of wine with friends.
The holidays are a perfect time to grow your spirit of generosity. Go visit a neighbor or old family member, buy a gift for someone who is less fortunate than you, or help prepare a family meal to someone who might appreciate having some company.


3   Looking for spiritual truth. Perhaps you are a dedicated practitioner of a religion. Or perhaps do you not believe in a specific deity, but do you find a great spiritual satisfaction to spend time in nature. You do not will satisfy your spiritual hunger if you focus too much on rules and dogma or if you only want scientific truth rather than spiritual truth.
Find a way to be part of something bigger than you, you will have a little more compassion for others.
Traveling to new places and remarkable views can help you with this.


4   Give up your bad feelings. Your feelings are important because they tell you what to do and what not to do. However, if you hold on to negative feelings too long, they will poison your soul.
Control your emotions. If you are angry against someone, do not let this turn into bitterness and resentment. Go outside and shout, call a friend and unpack everything, or go to a kickboxing classes and rock out. Then forgive, be the most responsible person and make better choices the next time.
Turn the page, if you really need. If you want to share your feelings with someone who has hurt you because it will resolve your conflict, then it is the right thing to do. But if you want someone to shout or discharge you to a litany of complaints, then it is better that you write what you feel. Unproductive or unilateral argument will only make you feel worse and remind you of your negative feelings.


5   Be authentic. Say what you think. Live by your values. Support your views courteously. Do not pretend to be someone else in the imaginary order to please someone else. The world needs you as you are.
Be authentic, carefully. Being a good person is also, in part, namely to hold his tongue. Here are some situations in which it is better not say what you think:
If a loved one is having a bad day, that's not the right time to tell them about their faults. Timing is essential if you want to share your opinions.
If someone is rude to you in public, there is no reason to attack back. Instead, be more mature and realize that this person is likely a bad day.
Leave room for improvement. While it's important to you-even, it is also important to recognize that we are all imperfect beings and we can always improve our character. Be aware of your flaws and accept constructive criticism


6   Express your gratitude. Whether you are grateful to a Higher Being, your family and friends or someone who was friendly with you on the street, take the time to say "thank you." Many people find that having a diary helps thanks to concentrate on what they have rather than what they lack. Here are some ways to express your gratitude:
Send cards to close friends to tell them how much they mean to you. You can say it in a birthday card or a holiday greeting card, but your words weigh even more if you do it without specific occasion.
Make small gifts full of meaning. Even if you do not have a large budget, give a friend a book of poetry which she spoke to you, or paint it one of your favorite places can show him how grateful you are.
Tell your loved ones how you feel. Tell your significant other, your best friend and your family that you love them and you enjoy them as many times as you can.


7   Expand your environment. You do not need a big house or a French garden. But often your environment reflects your inner state.
"Less is more". Explore your clutter and discard unnecessary items. Give your room a paint or buy a pretty plant for your living room.
Arrange your home. Manage domestic problems you have neglected. Wherever you are, you can arrange a room for you.
Add some plants to your life. If you have a balcony, some plants can be a very good supplement and may even help you spice up your meals.
Remember what you like best. Hang pictures of your loved ones and your favorite places. You will always feel at home if you feel far from home and in your life.


8   Maintain healthy relationships. Even if you do not have millions of friends, having a support system is a key to becoming a good person. It is important to maintain relationships that will help you grow as a person.
Make time for your old friends. Your oldest friends are those who know you for the longest time and can remember where you come from and all that you went through.
Develop new friendships. It is never too late to make a new friend, even if you are busy at work and with your family. You can always learn something new, grow as a person and have fun getting to know someone new.
Stay in touch with your family. Take time to see your family as often as you can. If they are far away, call them or write them a letter even.
Give up your unhealthy friendships. It is important to maintain your relationships, but if you find yourself in a one-sided friendship that will make you just feel good vis-à-vis yourself, you must recognize that all friendships are not good to keep.


9    Get involved in your community. You feel passionate about helping to make the world better? So find yourself a kennel and start to do something to Participate. Here are some good ways to Get Involved:
Collect funds for the shelter nearest 'animals.
Do your shopping at local merchants. This will help your community grow.
Go to a municipal or regional festival. You will meet residents like you and you learn to Understand Your surroundings.
Throw a party for your neighbors.
Create a book club for your community.
Wear you volunteer to Become a tutor at the library or at the local cultural center. Teach children and adults how to read will change Their life forever.
Remember That You-have what the world needs. People with inner beauty Does not hide, They share it with others.


How to Lose Weight

effective diet to lose weight in a week

Today, many people are affected by obesity and overweight, two health problems that come from a sedentary lifestyle and poor eating habits.
Fight against these problems is not something impossible and there are multiple alternatives to eliminate those extra kilos and regain a figure that pleases us, as well as health.
Many people are in constant search plans and alternatives for losing weight, because beyond the physical appearance, of course we know that having a balanced weight is mostly synonymous with good health.
If you are looking to lose weight easily and none of the diets you've done so far has worked, we will offer you an effective regime for you to finally say goodbye to excess weight.

The diet of the "miracle soup" to lose about 5 kilos in a week

The "miracle soup" is a recipe created in 1988 by the Loma Linda Hospital (California, USA). At first, the soup was given to patients with heart disease and overweight, who needed to lose weight before undergoing a surgery.
However, with the passage of years, the soup became popular and became a famous recipe from people wishing to lose weight fast and safely.
The diet consists of a 7-day plan during which our body will be in a process of purification and elimination of all toxins that can affect our health.
Once completed the diet, your body will be healthier and you will feel a sense of well-being that will motivate you. Feeding during those 7 days is based on the consumption of vegetables, fruits, meat and soup.
The "miracle soup" included among his cabbage plant ingredients, which in addition to making us feel full, also helps to speed up metabolism to lose weight more easily.
This diet contains no flour, fat or sugar, that our body is forced to speed up their metabolism by using energy reserves as fat in order to obtain energy intake needed daily.

Follow this regime assiduously

Before discovering the 7 day diet plan to lose up to 5 kilos, it is very important to know that this diet must be applied in a special case and under no circumstances should be extended for longer than 7 days.
We must remember that this diet does not provide the necessary nutrients to keep our body in optimal conditions and that is why we must apply it only for 7 days.
At the end of the diet, it is best to start with a healthier lifestyle and a more balanced diet that will maintain a stable weight not to resume the kilos that you lost during your diet.
In case you suffer from kidney disease or diabetes problems, it is best not to follow this type of diet, because in these conditions, patients need a more balanced diet and supplements.

diet plan to lose weight in 7 days


Day 1: You can eat several servings of fruit, preferably those that are rich in water such as watermelon, melon and pineapple.
Day 2: Eat all types of fresh vegetables, preferably raw. You should avoid taking beans, peas or corn. If you wish, you can prepare cooked vegetables, and do not forget to increase your water consumption.
Day 3: You can eat fruits and vegetables, avoiding potatoes and bananas.
Day 4: During this period, you should ingest 8 bananas and 6 glasses of skim milk. This will give you energy and help you reduce your desire to eat cakes and sweets.
Day 5: Eat during the day between 2 and 3 smaller portions of meat 6 and tomatoes. Meat should be cooked or grilled and you can eat raw tomatoes or boiled. Do not forget to drink enough water.
Day 6: Eat 2 to 3 servings of lean meat and fill with a good amount of green vegetables raw or cooked.
Day 7: You can consume up to 3 full rice portions during the day and prepare fruit smoothies and vegetables without sweeten.

The recipe for "miracle soup"

In addition to the items previously mentioned in this diet plan, you can eat the amount of soup you want every day, every time you feel hungry.
This soup brings few calories, so you can consume several times a day without any problems.
ingredients
3 onions.
1 green pepper.
1 tomato.
1 cabbage.
1 bunch

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